Seven - 7 Minute Workout Training Challenge.
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* No workout equipment & just minutes a day
* Fun achievements and rewards to keep you motivated
* Based on the 7-minute workout featured in NY Times Magazine
YOUR CHALLENGE: 7 minutes for 7 months
Using nothing more than a chair, a wall, and your own body weight, the 7 minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.
YOU ONLY LIVE THRICE
Just like your favorite video game, Seven starts you off with three lives. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it's game over! Work out every day for 7 months to achieve 100% and become a 7/7 champion.
Seven also motivates you toward your goal with positive reinforcement:
— Unlock achievements from Novice to Athlete as you vary your routine
— Earn rewards and health-related giveaways
— Set up daily reminders, or when you've missed too many workouts
— Track your progress visually on color-coded graphs and calendars
THE ULTIMATE 7-MINUTE WORKOUT APP
Seven guides you through the 7-minute workouts with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.
EXTRAS
— No internet access needed. Work out anytime, anywhere!
— Play songs from your favorite music app in the background
— Fitness enthusiasts can do multiple circuits for longer workouts
— Armband friendly: vibration or voice mode indicates when to switch exercises
— Google drive sync to keep your progress up-to-date on all your devices
— The "Learn" tab includes pro tips on how to perform each exercise
Now all of us, busy as we are, can stay in shape!
* Fun achievements and rewards to keep you motivated
* Based on the 7-minute workout featured in NY Times Magazine
YOUR CHALLENGE: 7 minutes for 7 months
Using nothing more than a chair, a wall, and your own body weight, the 7 minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.
YOU ONLY LIVE THRICE
Just like your favorite video game, Seven starts you off with three lives. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it's game over! Work out every day for 7 months to achieve 100% and become a 7/7 champion.
Seven also motivates you toward your goal with positive reinforcement:
— Unlock achievements from Novice to Athlete as you vary your routine
— Earn rewards and health-related giveaways
— Set up daily reminders, or when you've missed too many workouts
— Track your progress visually on color-coded graphs and calendars
THE ULTIMATE 7-MINUTE WORKOUT APP
Seven guides you through the 7-minute workouts with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.
EXTRAS
— No internet access needed. Work out anytime, anywhere!
— Play songs from your favorite music app in the background
— Fitness enthusiasts can do multiple circuits for longer workouts
— Armband friendly: vibration or voice mode indicates when to switch exercises
— Google drive sync to keep your progress up-to-date on all your devices
— The "Learn" tab includes pro tips on how to perform each exercise
Now all of us, busy as we are, can stay in shape!
ULASAN
4,4
total 62.506
540.029
414.975
34.245
21.355
11.902
putri novia
Its work! Baru pertama coba udh banjir keringet. Harus diterusin pengen liat efeknya setelah seminggu, sebulan💪
Iwan Thartono
already >7month
Nice
albertus tofan Kurnia
Good..its help me to exercise
YANG BARU
This update introduces a new Mobility workout category, and lots of new Achievements. Stay fresh!
Workouts
A brand-new category with workouts focusing on your mobility.
Achievements
Celebrate your progress with additional achievements. Well deserved!
Leaderboard
You can now rank your friends by 7 Month Challenge or Workout Streak.
Friends
When adding friends you can now log in with Facebook and find all your friends using Seven.
INFORMASI TAMBAHAN
Diperbarui
20 Juli 2017
Ukuran
Bervariasi berdasarkan perangkat
Pemasangan
1.000.000 - 5.000.000
Versi Saat Ini
Bervariasi berdasarkan perangkat
Perlu Android versi
Bervariasi berdasarkan perangkat
Elemen Interaktif
Membagikan Info, Pembelian Digital
Produk dalam Aplikasi
Rp12.200 - Rp1.490.000 per item
Izin
Laporkan
Tandai sebagai tidak pantas
Ditawarkan Oleh
Perigee AB
Developer
©2017 Google Persyaratan Layanan Situs Privasi Pengembang Tentang Google
Dengan membeli item ini, Anda bertransaksi dengan Google Payments dan menyetujui Persyaratan Layanan dan Pemberitahuan Privasi Google Payments.
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